Embrace the Frost:

A Day of Winter

Wellness & Self-Discovery

Communities are built one conversation, one meal, one moment at a time."

- Unknown

Embrace the Frost

A Day of Winter Wellness & Self-Discovery

January 18th, 2025 9:30am-4:00pm

Plymouth, NH

Wrap yourself in winter's embrace at our nurturing Winter Wellness Retreat – a gentle sanctuary where healing and connection bloom. Picture a day designed to warm your spirit and nourish your whole self.

We'll create a space where you can discover holistic ways to not just survive the winter, but truly flourish – finding warmth, resilience, and deep care during the season's quiet moments.

This isn't just a retreat; it's an invitation to slow down, breathe deeply, and rediscover your inner strength. Come restore, learn, and connect in a space that feels like a warm, comforting hug from nature itself.

A Day of Warmth & Wisdom

Start your morning with a centering yoga practice designed to kindle your inner fire, followed by workshops that will transform your approach to
winter wellness.

Your Journey Through the Day

Morning Flow & Grounding

  • Gentle yet invigorating yoga session

  • Breathing practices to boost vitality

  • Meditation for winter peace

Warming Winter Plant-Based Breakfast Workshop Learn to craft nourishing breakfasts that will fuel your winter days. Discover the art of building breakfast bowls that combine warming spices, seasonal ingredients, and immune-supporting superfoods.

Seasonal Self-Care Rituals Explore traditional practices and modern techniques to nurture your body and spirit through the winter months.

Plant-Based Lunch Workshop: Hearty & Healing Master the art of creating deeply satisfying winter meals that both comfort and heal. Learn about:

  • Immune-boosting ingredients

  • Traditional healing herbs

  • Balanced meal planning for winter vitality

Community Lunch & Discussion Share a mindfully prepared meal while connecting with like-minded individuals. Engage in guided discussions about seasonal living and winter wellness.

Afternoon Immunity Workshop Dive deep into the connection between food and immune health:

  • Key ingredients for winter wellness

  • Practical meal prep techniques

  • Take-home recipes and preparation guides

Closing Circle Complete your day with intention setting and community connection, carrying forward the wisdom gained throughout the retreat.

What You'll Take Home

  • A comprehensive winter wellness guide

  • Seasonal recipes and meal-planning templates

  • New connections with community members

  • Practical skills for winter self-care

  • Deep understanding of food as medicine

Space is limited to 12 people to ensure an intimate experience and personal attention.

Investment in your winter wellness: $99.00
Date: January 18th

Time: 9:30am-4:00pm
Location: Lower Intervale Grange, Plymouth, NH

Reserve your spot now and embrace the wisdom of winter wellness

Embrace the Frost: A Day of Winter Wellness & Self-Discovery"
Embrace the Frost: A Day of Winter Wellness & Self-Discovery"
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  • Fabulous vegan food. If you've ever contemplated starting a vegan lifestyle or incorporating some vegan meals into your lifestyle, look no further! The "Fancy your Flannel" dinner in the barn was a great introduction for us and we look forward to more!

    Gale B.

  • Roots and Roses is an outstanding culinary force in our community and we enjoy how the company stays true to the owner's values with the packaging choices. These fine products use quality ingredients, creative recipe development and provide nourishment that is healthy for your body and mind.

    Scott M.

  • Wendy's plant-based meals are flavorful beyond belief! She puts a lot of energy and imagination into everything she creates. Wendy's cooking inspires me to find more plant-based options.

    Stacie

  • Love love love Wendy's food! Her ingredients are always top notch, the portions are generous, and the flavors that emerge from each dish are divine! (Also: the hummus is to die for!)

    Angie