Plant Based Starter Meal Series
When one begins to transition to a plant-forward way of eating, we often try to replicate meals that we currently have in our repertoire. Easy meals to start with when eating plant forward, are ones that you don’t need cheese/meat substitutes for, so that you (and your family) won’t feel like there’s something missing.
In these workshops, we will work together to create two recipes to add to your weekly meal rotation.
Workshop Series
Pasta: Use tomato sauce or garlic and oil and add all the veggies you like.
Veggie based soups: minestrone, escarole & bean, tomato or veggie broth-based soups, etc.
Smoothies: Substitute a non-dairy based milk such as almond, cashew, soy, etc.
Salads: Use a vinaigrette based dressing and add your favorite veggies and nuts/seeds for protein.
When one begins to transition to a plant-forward way of eating, we often try to replicate meals that we currently have in our repertoire. Easy meals to start with when eating plant forward, are ones that you don’t need cheese/meat substitutes for, so that you (and your family) won’t feel like there’s something missing.
In these workshops, we will work together to create two recipes to add to your weekly meal rotation.
Workshop Series
Pasta: Use tomato sauce or garlic and oil and add all the veggies you like.
Veggie based soups: minestrone, escarole & bean, tomato or veggie broth-based soups, etc.
Smoothies: Substitute a non-dairy based milk such as almond, cashew, soy, etc.
Salads: Use a vinaigrette based dressing and add your favorite veggies and nuts/seeds for protein.
When one begins to transition to a plant-forward way of eating, we often try to replicate meals that we currently have in our repertoire. Easy meals to start with when eating plant forward, are ones that you don’t need cheese/meat substitutes for, so that you (and your family) won’t feel like there’s something missing.
In these workshops, we will work together to create two recipes to add to your weekly meal rotation.
Workshop Series
Pasta: Use tomato sauce or garlic and oil and add all the veggies you like.
Veggie based soups: minestrone, escarole & bean, tomato or veggie broth-based soups, etc.
Smoothies: Substitute a non-dairy based milk such as almond, cashew, soy, etc.
Salads: Use a vinaigrette based dressing and add your favorite veggies and nuts/seeds for protein.